Constipation is a condition in which bowel movements tend to be hard, dry, and difficult and painful to pass.
Constipation is common in children and is usually without long-term consequences; however, it can diminish a child's quality of life, cause emotional problems, and create family stress. Rarely, constipation is a sign of a more serious health problem.
Children often develop constipation as a result of stool withholding. They may withhold stool because they are stressed about potty training, are embarrassed to use a public bathroom, do not want to interrupt playtime, or are fearful of having a painful or unpleasant bowel movement.
Delaying a bowel movement causes stool to become hard, dry, and difficult to passâ€”sometimes resulting in a large mass of stool in the rectum called a fecal impaction. Stool builds up behind the impaction and may unexpectedly leak, soiling a child's underwear. Parents often mistake this soiling as a sign of diarrhea.
Symptoms of constipation in children include
A child should see a doctor if symptoms of constipation last for more than 2 weeks. A child should see a doctor sooner if the constipation is accompanied by one or more symptoms that may indicate a more serious health problem, including
The doctor will ask questions about the child's history of symptoms and will perform a physical examination. The doctor may perform a rectal exam by inserting a gloved finger into the child's anus to check for anatomical abnormalities and for the presence of a fecal impaction.
Constipation is treated by changing diet, increasing exercise, adopting healthy bowel habits, and sometimes medication. Treatment depends on the child's age and the severity of the problem.
Often, making changes in your child's diet will help constipation. Consider the following suggestions:
Increase the amount of fiber in your child's diet by: Adding more whole grain cereals and breads (check the nutritional labels on food packages for foods that have more fiber), Offer your child fruit juice instead of soft drinks, encourage your child to drink more fluids, especially water, limit fast foods and junk foods that are usually high in fats and sugars, and offer more well-balanced meals and snacks, and adding more fruits such as apples with peel, dates, papayas, mangos, nectarines, oranges, pears, kiwis, and prunes, and vegetables such as beets, broccoli, brussel sprouts, cabbage, carrots, corn, green beans, green peas, acorn and butternut squash, spinach, potato with skin, avocado to their diet.
If your baby is under 2 months of age, try 1 teaspoon of dark Karo syrup mixed in with bottle twice daily.
If over 2 months of age, give fruits juices (such as apple or prune juice) mixed in with bottle twice daily.
Increasing the amount of exercise your child gets can also help with constipation. Exercise aids digestion by helping the normal movements the intestines make to push food forward as it is digested. People who do not move around much are often constipated. Encourage your child to go outside and play rather than watch TV or engage in other indoor activities.
Have your child sit on the toilet at least twice a day for at least 10 minutes, preferably shortly after a meal. Make this time pleasant; do not scold or criticize the child if they are unable to have a bowel movement. Giving stickers or other small rewards, and making posters that chart your child's progress can help motivate and encourage him/her.
If these methods do not help, or if your physician notices other problems, he/she may recommend laxatives, stool softeners, or an enema. These products should ONLY be used with the recommendation of your child's physician. DO NOT use them without consulting your child's physician first.